Why am I tired all the time?

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Honey

8. Consume electrolytes after waking up.

They don’t know why though.

11. Get your Testosterone levels checked.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Your gut will thank you.